Tibetan medicine we use Green Cardamom for the kidneys and Brown
Cardamom for the spleen, to support and strengthen. Both spices are are part of
the famous blend The Six Good Substances - restorative and tonic for all the
major organs. The other substances are Nutmeg, Clove, Bamboo Pith and Saffron.
Cardamom is
a wonderful medicinal spice that has similar health properties as those of
cinnamon and ginger. It is rich in minerals such as iron, manganese, calcium,
and magnesium. It also contains antiseptic, anesthetic, antispasmodic, antiviral, and antioxidant properties. Cardamom is an
excellent spice for the respiratory system and works as a natural expectorant
in relieving congestion and phlegm from the lungs and sinus passages. Cardamom
is also great for the digestive system and stimulates the appetite as well as
ease gas, nausea, indigestion, and cramping. It also helps to kill off any food
borne bacteria in the digestive tract which helps to protect against food
poisoning and gastric distress. Cardamom pods contain a compound called
limonene which is usually found in citrus peels and is known to dissolve
cholesterol containing gallstones, relive heartburn and gastroesophageal reflux
(GERD), and prevent against breast, colon, liver, and stomach cancer. Cardamom
also contains several compounds that helps to prevent blood clots from forming
in the blood stream, making is an important medicinal for those concerned with
deep vein thrombosis, lupus, strokes, or pregnancy. It is also a highly
beneficial spice for cardiomyopathy, fibromyalgia, vertigo, tinnitus,
halitosis, asthma, urinary tract infections, and spasms or convulsions.
Cardamom works well as a diuretic and can reduce bloating, water retention,
swelling, and edema. Cardamom pods can be chewed on in order to relieve tooth
and gum pain and prevent infection. Cardamom is often used in sweet and savory
dishes and can be prepared as a delicious, warming tea by placing 4 cardamom
pods in 2 cups of water and simmer for 30 minutes, sweeten with raw honey if
desired. Cinnamon, ginger, or cloves can be added to the tea for additional
health benefits. Cardamom can be found as whole pods or powdered online or at
your local health food or grocery store.
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